The Smoothie Diet

Your daily blueprint for simple, healthy living.

View in browser What Really Happens to Your Body When You Lose 10 Pounds What happens when you lose 10 pounds? Quite a lot, as it turns out. Here are all the benefits of losing 10 pounds, from your appearance to your sleep quality. READ MORE Noom vs. Weight Watchers: Which Is Better for You? READ MORE How One Woman Has Maintained Her 100-Pound Weight Loss During Quarantine READ MORE Cabbage Can Help You Lose Weight, but Don't Fall for the Cabbage Soup Diet READ MORE Everything You Need to Know About Full-Body Workouts for Weight Loss READ MORE 4 Reasons You Shouldn't Try the Snake Diet — and What to Do Instead READ MORE